10 Best Bedroom Plants That May Help You Sleep Better

Some bedroom plants are better at cleaning the air and making it easier to breathe at night because they release more oxygen and absorb the carbon dioxide released when we sleep. Examples of these plants include the aloe vera plant and the spider plant. Here is a brief overview of common VOCs. Learn more about how plants clean the air and absorb volatile organic compounds (VOCs), allowing us to breathe easier.

Other plants, such as jasmine and hibiscus, have a relaxing aroma that can reduce anxiety, ease stress, and help you sleep better. You can diffuse essential oils, make incense, or place live plants in your bedroom to bring healing aromas inside.

10 Beautiful Bedroom Plants for Better Sleep

A good night’s sleep has many benefits. If you have a restful night, you will be more alert, focused, have more energy during the day, and your mood will improve. All these positive qualities begin with a good night’s sleep. To help you get started, we’ve compiled a list of the best herbs to help you sleep! We cover the best bedtime features, care instructions, and the best places to display them in your bedroom. Check out our guide below to find the best plants for your bedroom.

Aloe Vera

We’ve all used aloe vera gel to get rid of sunburn at least once or twice in our lives, but did you know that the aloe vera plant can also help with sleep? Aloe vera releases oxygen at night, purifies the air, and helps us breathe easier as we sleep. This plant is also effective in removing benzene and formaldehyde. Hence, this plant is one of the best bedroom plants, and we recommend trying it for good sleep.

Areca Palm (Dypsis lutescens)

This large palm tree will add a tropical feel to your room with its exotic leaves and ability to act as a natural humidifier. This feature is also good for people who suffer from sinus problems at night. Betel is also useful for cleaning the air from toxins such as formaldehyde.

Bamboo palm (Chamaedorea seifrizii)

The bamboo palm is a large tree that creates a warm and clean atmosphere in your bedroom. These palm trees are excellent for cleaning the air from toxins such as benzene and trichlorethylene. Place near the window to absorb enough light to support its large leaves.

Bromeliad (Bromeliaceae)

Bromeliads are another tropical plant that can help purify the air while catching your Z’s. These plants absorb carbon dioxide during the day and increase oxygen levels at night. So this exotic beauty is constantly working to keep the air clean. Pair it with one of the aforementioned palm trees for a pure tropical experience in your bedroom every night.

Chamomile (Matricaria chamomilla)

It is also one of the best bedroom plants and is very popular for many useful reasons. This herb is used in teas, essential oils, and other products to help people relax. A study shows that chamomile can promote sleep and increase the likelihood of uninterrupted sleep. Place it next to your bed, maybe with a fresh lavender plant, and you can enjoy the fresh, relaxing aroma throughout the night. You can also make fresh chamomile tea with oil from the flowers of the plant.

Aglaonema

This beautiful plant is also good for cleaning toxins from the air. If you need a low-maintenance stand-alone plant, this is the indoor plant for you. The evergreen tree next to your Chinese bed welcomes you every morning with vibrant leaves and fresh, clean air.

English ivy (Ivy),

If you suffer from allergies during sleep, English ivy is your remedy. One study found that plants reduce pollutants and toxins in the air, and another found that leaves help relieve asthma symptoms. This is also a powerful air purifier that every bedroom should have. Keep it out of reach of children and pets, as it is toxic if swallowed!

Gardenia jasminoides

Gardenias are fragrant flowers commonly found in gardens. This flower has a fresh scent that can reduce stress and promote sleep. A study found gardenia to be a great natural alternative to sleeping pills like Valium. Other studies have found that gardenia can help you wake up in the middle of the night and sleep better. Instead of reaching for sleep aids for insomnia, keep some bedroom plants in your bedroom as a natural remedy for sleep problems.

Also check: How to Grow Organic Herbs at Home: The Ultimate Guide

Gerbera jamesonii

This delicate flower is also perfect if you want to add a pop of color to a room that looks full of greenery. Gerbera jamesonii is also a great sleep aid, as it can increase the oxygen levels in your bedroom at night. It also has an air purification feature, so you can breathe fresh, clean air throughout the night. This particular papaya is best suited for green fingers and the time to take care of them.

Epipremnum aureum

This easy bedroom plant is a great choice for purifying the air and removing carbon monoxide and formaldehyde. According to NASA Clean Air Research, the golden pothos plant is one of the best air purifying plants. If you want to free up space on your floor and shelves, buy a gold pan. Air freshener plants have beautiful leafy leaves and can be seen hanging in baskets on the shelves.

Also check: The simple 5-minute breathing exercise that will keep you happy (and it’s even better than mindfulness!)